The techniques Dom adopts with her senior clientele vary in accordance with their individual needs. Introducing gentle movement whether standing or chair based, accompanied with the use of light hand weights, resistance bands & small balls.
Dom uses songs with movement to encourage lung capacity & improve cognitive behavior.
The results are astonishing & inspiring to see.
Dom's oldest client is 95 years old!
To enable clients to retain their independence & have a happier, healthier life.
Mobility issues, boredom & depression all contribute to the aging process. Dom's vision is to show her clients anything is achievable no matter how old you are.